Health
I Stumbled Upon This Austin Juice Bar Today
After getting some work done today, I took my boys to the Austin Children’s Museum and on our walk there, we stumbled upon Daily Juice, a local Austin juice bar.
The smell of fresh fruit and vegetables emanating from the revolving doors of Daily Juice were too enticing to pass up, so we stepped inside and ordered the Green Ocean (Cucumber, Apple, Spirulina, Marine Phyplankton).
I prefer to save my cash and juice at home on my Breville – something I’ve been doing for the last five years – but today we splurged. I have to say, though…the wait was way too long (20 minutes) so I will avoid going there at lunch time again.
As their mama and first teacher, I know it’s up to me to train my son’s taste buds for healthy eating…
That’s why I made certain they fell in love with Natalia Rose‘s Green Lemonade drink as babies and I’ve kept up the task of introducing new foods to their palate each day.
For the record, my oldest son loved his green juice, but my little one was like, “Whatever…” I know, I know…you can’t convert them all.
How about you…are you a green juice lover? Do you juice at home? Or could you seriously care less? It’s all good whichever way you go.
TweetThe Cutest Cafe In Portland, Possibly The World
On my second day in the City of Roses, my travel companion, Monica and I were strolling downtown, looking for the meeting point for our next group activity, a photo walking tour of Portland.
Upon turning a corner, I noticed a black sign in the distance for what appeared to be a restaurant. I made out the name on the sign and nearly fell over, saying “Monica…LOOK AT THAT SIGN OVER THERE.” I became enraptured.
A cafe with my name on it, spelled the way I spell it! I’d just discovered Cheryl’s on 12th.
This was the moment when I stood in place and waved Miss America style as if I’d arrived…at least in my imagination.
Now I understood why I’d been trained in business to say (more…)
TweetMy Convivial Discovery of an Ancient Mayan Massage…The Ultimate Form of Self-Care For Women
Self-care is a form of trusting, listening, seeking, yearning, surrendering…it’s purpose is convivial at the core.
This is the story of my convivial discovery of an Ancient Mayan massage therapy and how I came to the understanding that you are your body’s advocate and its up to you to find the many ways that nurture, restore, and heal you…
Once upon a time, I headed to Mexico for a much needed sabbatical after quitting my job in Banking. I left behind my husband, my home, my parents; my country, language, currency, and all certainty to walk the cobble-stoned streets of San Miguel de Allende with the intention to restore myself to who I once knew myself to be…a writer.
My first week in town, I went to the mercado and purchased what I thought was a fresh bowl of albondigas (meatball soup). After taking a long walk and climbing the steps of El Chorro to reach the peak streets of this colorful central Mexican town, I knew Moctezuma had spiked my soup with drano, because I fell ill that night with chills and fever.
My mother-in-law, concerned for me, recommended I visit La Dona Chole, “‘pa que te de una sobada…” My Spanish was getting better by the day, but I still had to put two and two together to understand that she was suggesting (more…)
TweetAnother dose of Lula Cafe
Before you head out the door this weekend, I have one more Chicago eatery to share with you.
My childhood chum, Carrie and I went here two years ago when I last played Chicago tourist with my husband Martin, so we decided to venture over to Logan Square, one of the hottest neighborhoods to lead the pack in real estate this year for
Another heaping dose of Lula Cafe.
I remember their amazing pancakes, laughter with friends and a friendly hipster staff with great-looking arm tattoos honoring (more…)
TweetThe Convivial Woman Meets A Little Goat
Recently, I was in Chicago to support my friend, Carrie during a special time in her life and our first day together proved to be memorable.
We’ve known each other since 5th grade, when Carrie transferred into school as the new girl sporting a Judy Blume adult novel under her arm. When she used the word generic to describe something she didn’t like, it was then that I knew we were meant to be friends.
She’s an intellectual woman with inner-city Chicago roots and has an adventurous palate like I do, so on a first culinary jaunt around our city, she suggested we head west of downtown Chicago to have lunch at Little Goat Diner…
Little Goat Diner is owned by Stephanie Izard, an American chef and the first woman to win (more…)
TweetHow to accept everyone’s contribution to your life
The life of a writer, an entrepreneur, an artist, an activist, anyone going against the grain is a beautifully challenging one.
The tough part is seeing the beauty during those tough times, during those moments of doubt, during the times when the responsibilities that come with managing your way in the real world (i.e. working a job you aren’t fulfilled by, paying mounting bills, raising a family, finding quality education and experiences for your kids, etc.) seem to take over any time and energy you want to preserve for getting out to experience your life. It’s even harder when you feel alone in your quest to create the worlds you envision, when you feel no one understands why and what you’re doing, including yourself sometimes. The good news is…
There’s a spirit of extreme perseverance that resides inside each creative, inside you.
When you believe there is another way you can live your life, even if you don’t have all the answers right now, you are compelled to stand firm in your position and push through your blocks and detractors. You seek (more…)
TweetA Convivial Encounter with a Psychic
On Sunday, my dear friend, Becky came to visit and we decided to have tarot cards drawn and our palms read by a psychic.
I always had this phobia about seeing a psychic…you know, the whole being afraid of what they might say, of hearing something you didn’t want to hear, but on this particular day, I was open to the idea.
We were two girlfriends looking to create a convivial memory together and do something out of the ordinary, so this seemed fitting.
Upon hanging up to confirm our appointment,
I asked Becky, “Did she have an accent?”
Puzzled, she said, “Uh…yeah…”
I gave an approving nod and said, “Good. Then hopefully she’s the real deal.”
Becky cracked up laughing and our mystical experience was now underway.
Soon we were ringing the doorbell to the Psychic’s office and exchanging pleasantries with her.
Becky went first and as I sat and observed the ongoing reading, I did my best not to (more…)
TweetTake Your Dreams One Convivial Day at a Time
I’m at Starbucks trying to uncover the gems I seek for what will eventually become chapters of the convivial book I am writing.
I won’t pretend to be fearless. It scares me to say that I’m writing a book. Such a daunting task for a busy mama, but its what I desire.
I refuse to believe in the impossibility of my dreams.
It’s so easy to just exist, to get by, but defiantly creative spirits won’t let up and don’t get comfortable, so day by day, I take steps to be resourceful, to connect with people who can guide and be part of making this book a reality.
Declaring what you want to the world takes cojones and holds you accountable.
Once you make your dream known, you have a choice to follow through or disappoint…yourself. After all, that’s who you’re creating for, right? If that isn’t the focus, then forget it. Your art is not about anyone else but you. By being true to you, to your art, that’s how you serve others.
And the world- upon hearing your dream- now has the choice to believe you, (eagerly) watch you fail, or become part of the process. Ask for help. Show up for the unknown.
Failure is inevitable, a gift, something to embrace.
In Seth Godin’s book, Tribes, he says, “You’ve got to be willing to be wrong in order to be right all the other times in your life..” Words like that fire me up and make me want to go make a writing fool of myself…in private. If I show up and do the work, I’ll eventually clear the junk and find my treasure.
That’s how art and the process of creating it works. It’s hard to see the initial results of your labor, but if you keep faith behind your efforts, you’ll get to the good stuff.
I am in the beginning stages of this book project. Unfortunately, writing for me can’t begin until after 8pm each night, and I can’t always dedicate every day to creating a new sentence for the book, the blog, or simply for me, because family life takes first place, and many nights, my body fails me. My boys take a lot of my energy throughout the day, and even though I’ve got passion for this convivial empire brewing and bubbling beneath the surface, sometimes I just don’t have enough energy to keep going.
This is me, the convivial mama in action.
I’ve learned very quickly, and painfully, that you are nothing without your body. You must take care of it.
I used to stay up late into the night writing, researching, creating plans with my muse, but those days seem long gone. Nowadays, my body seems to crash around 3pm and I’ve not even done anything! It’s frustrating since the lack of energy cuts into my creative time. Scoliosis and a 34 degree curve in my lower back are the big culprits. I’m working to get that driving force of energy back. My next holistic move to heal myself is Cranio-sacral massage. I’ve been wanting to try it for years now. Intuition’s leading me there and I’m finally listening.
For now, I take it day by day. I avoid comparing myself to others who are birthing one creative project after another, because I know my story is not their story, and my path is my own. Being gentle with yourself is essential to pushing through the slow times, the times when you’re full of creative ideas, yet seemingly stagnant. It’s like you’re standing idle, in some imaginary, never-ending line, waiting for your turn to come.
This is every artist’s struggle: making the time and having the energy to create.
You get knocked down, find discouragement almost anywhere, at times lack clarity of vision, struggle with self-acceptance and self-belief, yet you keep at it, keep believing in what you are compelled to do, because that is what convivial minds who are artistically committed do.
Sometimes I don’t know why I feel the need to show up for the blank page and write my journey, sometimes I am not sure what difference it all is making, but I do it anyway, because I don’t know how NOT to write what I feel, what I believe, desire and dream. Some of it I share here, some I keep just for me, but I know one day, it will all come together. One day…this I believe.
Wishing you the best health for your next creation,
